How much exercise is good for you? This is a question often floated around physical exercise activities. There is no universal measure of the amount of exercise one can do. This is because everyone is unique. Some people will be good with two or more hours of exercise while others can only take it as far as half an hour. Now, do you see why we cannot rightly quantify the amount exercise that is too much or not to everybody?

Recent studies on physical exercise have established that, though, with good intentions, those who do more than two hours of exercise are doing more harm to their bodies and health.

Is too much exercise bad? Unfortunately, it is a resounding YES for this question. How bad is too much exercise? The discussion
in this post will laid down for you.

A weakened immunity

Of course, I know you were told or read that exercise help improve your immunity. That is still true but only to a certain degree. During physical activities, adrenal glands release cortisol. This is a hormone known to stimulate the production of glucose and the breakdown of proteins. This far is good.

More of cortisol suppresses your immunity by leaving your body in flight-and-fight mode. As you exercise, your body does not easily recover from this thus your immunity pays the ultimate price. You will easily face the fall from small ailments.

Increased risk of mental illness

It may be beneficial to hit the gym every day. …