Pregnancy alters the chemistry of the body in strange and miraculous ways. Since you’re eating for two now, you might get hit with some rather odd food cravings that come out of the blue. Here are the top ten foods which will help to satisfy these yearnings, all while offering significant nutritional value.

Healthy foods

Pineapple

Fruits especially citrus type are good for you anytime since they contain a lot of vitamin C. Pregnant women might be content to spoon these straight out of the can, juice and all. This is a craving that’s on the healthier side, but be careful to take all things in moderation.

Red Meat

While it’s not the best thing for your heart, in the long run, a craving for red meat can indicate a lack of iron in your diet. During pregnancy, your body becomes pretty effective at telling you which nutritional supplement you’re missing. Don’t ignore the signs.

Ice Cream

Craving sweets in a big way is something that’s usually reported among pregnant women. The need for extra sugar and fatty foods as the baby develops is a natural reaction to the body flooding itself with hormones, but it’s important not to go overboard with it.

Pickles

Sour foods that include raw vegetables and pickles are a common addition to a pregnant woman’s diet. It’s usual for them to want to eat pickles in combination with other things that make for some unique food combinations, such as cheesecake.

Anchovies

The oil in fish …