a glass of lemon tea

Health Benefits of Lemon Tea

How regularly do you have lemon tea? If you have it frequently, then you are the luckiest person in the world since lemon tea has significant benefits when it comes to health. It’s well known for body cleansing from inside, energizes and refreshes you. If you would want to learn more about health benefits of lemon tea then below we have listed some points that will be of help to you.

Treatment of Cold and Flu

lemons and gingerIt helps in relieving flu and cold symptoms. If you have a cold and flu, to help yourself out, you can add ginger in your tea and drink it for three to four times every day.

It will boost your immune system and relief you from a sore throat. It makes the mucus in your throat thin and soothes your throat.

 

Digestive Health

Lemon tea helps in calming the digestive problem. It removes all waste products and toxins and makes your body to use a lot of beneficial substances that are available in it. Lemon has citric acid that aids to dissolve kidney stones and help in digestion. It’s as well as ascorbic acid that has antioxidants which prevent scurvy.

Improves Insulin Activity

We all need insulin in our body for conversion of sugar or glucose to energy. Lemon tea has been identified to help increase the activity of insulin. You cannot survive without insulin in your body so intake of lemon tea can be of great benefit.

Benefits for Skin

You already know the importance of vitamin C for your skin. Lemon tea has functional properties that aid in reducing acne and all other skin problem internally. Therefore, when you drink lemon tea, it will help you get rid of acne and variety of skin complications.

Treat Surgical Swelling

sliced lemonsThese are standard conditions that are caused by dead cells of fat, pooled fluid blood and injections. Fluids are accumulated inside your body tissues, leading to discomfort and a lot of pain. You are recommended to drink lemon tea to relieve the condition. Lemon tea also helps to eliminate toxic causes of anesthesia and help relieve menstrual cycle pain in women.

Anti-Cancer Properties

Both lemon and tea has powerful properties of antioxidants. It’s attributed by the presence of a reasonable quantity of antioxidant vitamin C found in lemon and polyphenols found in tea. These antioxidants aid in the death of cells that are not healthy, prevent damage to healthy cells and also prevent cancerous cells from growing. Lemon tea helps to decrease chances of skin cancer as well as fighting breast, lung, colon and stomach and mouth diseases.

1

Is too much exercise bad?

How much exercise is good for you? This is a question often floated around physical exercise activities. There is no universal measure of the amount of exercise one can do. This is because everyone is unique. Some people will be good with two or more hours of exercise while others can only take it as far as half an hour. Now, do you see why we cannot rightly quantify the amount exercise that is too much or not to everybody?

Recent studies on physical exercise have established that, though, with good intentions, those who do more than two hours of exercise are doing more harm to their bodies and health.

Is too much exercise bad? Unfortunately, it is a resounding YES for this question. How bad is too much exercise? The discussion
in this post will laid down for you.

A weakened immunity

2Of course, I know you were told or read that exercise help improve your immunity. That is still true but only to a certain degree. During physical activities, adrenal glands release cortisol. This is a hormone known to stimulate the production of glucose and the breakdown of proteins. This far is good.

More of cortisol suppresses your immunity by leaving your body in flight-and-fight mode. As you exercise, your body does not easily recover from this thus your immunity pays the ultimate price. You will easily face the fall from small ailments.

Increased risk of mental illness

It may be beneficial to hit the gym every day. But in the long run, you are putting your mental health at great risk. Too much exercise results into “overtraining syndrome.” Therefore, those who do much exercise show the same symptoms as those suffering from clinical depression. You will show symptoms for low motivation, ease of irritation and insomnia.

In a study done at the Technical University of Munich, lack of adequate time to recover from exercise stress and injuries lead top 20% increased risks of depression among young athletes.

Prone to injuries

Depending on what you do, some physical activities will increase your chances for injuries. For instance, exercises that demand you to bend your back for long will cause backaches. If you have to squat for long, your knee joints will be exposed to immense pressure and stress. The last thing you would want is exercise-related injuries; they can put you down for long.

Weak bones

3If you tend to do too much exercise, be prepared to deal with weak bones. While the production of cortisol may be beneficial to some extent, it is doubly harmful to your bones. Cortisol means a lot of tissue in your muscles is broken down. Your body is left under massive pressure and
stress. In such a situation, your bones are left bare and at high risk of fractures and breakages.

Now that you know too much exercise is harmful to your body and health, it is time you train responsibly. Do not spend countless hours in the gym. If you want to try new exercises, you had better seek advice from a physical therapist. Always stay within the accepted limits of physical
activity and you reap the benefits.

hgd64

How to deal with Salmonellosis

One of the diseases that can be contracted from household pests like rodents (rats or mice) is Salmonellosis. It is brought about by the bacteria called Salmonella. Although this particular bacteria is very rare in pet rats, it can spread when you ingest contaminated food and water as well as beddings. Therefore, it is crucial that you keep your food in a safe place to avoid contamination with feces and urine of pests.

Click on http://www.atticpestauthority.com/pest-indentification-by-droppings/ and learn more about identifying pest infestations through their droppings.

Causes and symptoms

dhghgdd764Like what was mentioned earlier, infected rats or mice are among the potential sources of this infection to human beings. Most of the time, it is extremely hard to treat. Therefore, medical professionals highly recommend that preventive measures should be practiced.

To give you a better understanding of Salmonellosis, let us take a look at its causes and symptoms.

What causes it?

The major causes of Salmonellosis include direct contact with any bacteria that belongs to the species of Salmonella and consumption of food & and drinks that are contaminated. The same is true with bedding materials that have rodent droppings, particularly that of the wild rats. Their urine may carry Salmonella too.

What are the symptoms?

If you contracted Salmonella, you are most likely to experience the following signs and symptoms:

  • Swollen abdomen
  • Diarrhea
  • Uncontrolled weight loss
  • High fever
  • Nausea or vomiting
  • Dehydration
  • Depression
  • Headache
  • Muscle pain

Dealing with Salmonellosis

Types of cases

If you notice, the above-mentioned signs & symptoms are quite similar to gastroenteritis. But it is worth noting that mild cases often resolves themselves without the need for antibiotics. When having diarrhea, you should increase your water or fluid intake. But, on the other hand, if you experience severe symptoms, it is very important that you consult a physician as soon as possible.

Dehydration

dhdd784Among the signs and symptoms of Salmonellosis, experiencing dehydration is probably one of the most serious ones. If this does not resolve in a day and you are also passing stool frequently like once within an hour, you should go to the nearest hospital so you will be given proper treatment.

The best way to deal with Salmonellosis is to observe good hygiene at all times. Make sure that your food and drinks are kept in a safe container. You also need to maintain the cleanliness of your home too. If you have pests in your dwelling place, it is important that you eliminate them as soon as possible. Check http://www.atticpestauthority.com/best-mouse-trap-reviews and check out the traps that you can use to get rid of mice.

redfgc

Foods To Eat During Pregnancy.

Pregnancy alters the chemistry of the body in strange and miraculous ways. Since you’re eating for two now, you might get hit with some rather odd food cravings that come out of the blue. Here are the top ten foods which will help to satisfy these yearnings, all while offering significant nutritional value.

Healthy foods

Pineapple

Fruits especially citrus type are good for you anytime since they contain a lot of vitamin C. Pregnant women might be content to spoon these straight out of the can, juice and all. This is a craving that’s on the healthier side, but be careful to take all things in moderation.

Red Meat

dfgrsdfWhile it’s not the best thing for your heart, in the long run, a craving for red meat can indicate a lack of iron in your diet. During pregnancy, your body becomes pretty effective at telling you which nutritional supplement you’re missing. Don’t ignore the signs.

Ice Cream

Craving sweets in a big way is something that’s usually reported among pregnant women. The need for extra sugar and fatty foods as the baby develops is a natural reaction to the body flooding itself with hormones, but it’s important not to go overboard with it.

Pickles

Sour foods that include raw vegetables and pickles are a common addition to a pregnant woman’s diet. It’s usual for them to want to eat pickles in combination with other things that make for some unique food combinations, such as cheesecake.

Anchovies

The oil in fish contains a lot of healthy amino acids that are essential to the proper growth of the child, particularly in the early stages of pregnancy. Even women that can’t stand anchovies generally might feel the need to try them out when they’re carrying a baby.

Salt

Salt, within certain margins, is an essential part of just about anyone’s diet. Still, a pregnant woman is going to have unique dietary needs, and cravings for salty snacks are nearly inevitable. Just be careful, as too much sodium can slowly start to raise your blood pressure over time.

Heavily Spiced Foods

A lot of spices are high in calcium and other crucial minerals. Even smelling strongly spiced entrees from a distance can trigger the craving. Thai food may be a good way to satisfy it. Just be wary of side effects like heartburn!

Laundry Starch

This is an unusual one and is something that most women tend to give up not long after they give birth to their babies. While it may sound strange, it’s not unusual for women to sip a mix of laundry starch and water right out of the box. It’s perfectly safe, although you can gain a lot of weight from it.

Cheese Spread

ewdffvgcxThere’s a definite connection between the heightened nutritional needs of a pregnant woman’s body, and the cravings that they experience along the way. Many brands of cheese spread not only are dense in calories but also contain a lot of essential vitamins. This stuff goes well on sandwiches.

5zxftgyh

Causes Of Obesity

Gaining weight seems to be more of a human condition, restricted only to us. Very few species outside of humans tend to gain as much weight. And at the initial sight, there seems to be nothing wrong with a person’s gaining some weight. The problem develops when the weight of the individual becomes too much. Although help is sought for this problem then, the actual causes of obesity are not always fully looked at.

Major Causes of Obesity

Uncontrolled Food Consumption

refghxcjA person who is obese is someone who does not have a control on what he or she eats. Obesity is all about gaining weight which is usually caused by food consumption. It is not wrong to eat as many times as you need since the body has to accumulate some essential nutrients and substances. However, the control of eating food and drinking beverage is the major problem. Some people are fond of eating unhealthy foods which include fast food, junk foods, and processed foods. The kind of foods you eat reflects on your body especially the weight. So, if you want to avoid becoming an obese person, start staying away from an unhealthy diet.

Lack of Exercise

Unhealthy lifestyle is a very common cause of obesity. You may not be exercising regularly because for how busy you are with your work, family or studies. There is no reason for not being able to exercise. Whether you are at home, at the office or outside winding, there is always an opportunity open for you to do some cardio exercises and simple workout forms. You just have to find time for yourself to do a few exercises to fight off overweight.

Imbalance of Energy

wdcsfvgrhIf you store an excessive amount of fat in your body, you are likely gaining more weight. This is an instance wherein the energy needed by the body is an imbalance. In a much better sense, you are accumulating a double or a triple number of calories. This has a relation to the kinds of foods you eat and beverages you drink. So, you must limit your calorie intake by the foods and drinks you consume. This helps you maintain the balance level of energy which your body needs.

Hormonal Change

Obesity also has to do with the changes of hormones in person. A good example is when a woman becomes pregnant. There are lots of changes in the hormone once a woman has conceived a baby. That’s why throughout the process of her pregnancy period, it is likely for her to gain weight.